25 lb Bag
22oz 4 Pack

Steel cut oats refers to the process of taking an oat groat (the whole kernel of grain) and running it through a mill that has steel blades which chop the groat into small pieces. The thicker pieces provide a nutty flavor and a thicker texture after cooking. One serving provides about 5g of fiber. It is also a good supply of plant based protein and iron.

Nutrition Facts *Based on 22oz Bag
Serving Size 1/4 cup dry (44g)
About 15 servings per container
*Based on 22oz Bag
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Cholesterol 0g 0%
Sodium 5mg 0%
Total Carbohydrate 29g 10%
Dietary Fiber 5g 19%
Sugars 0g
Protein 7g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 10%
* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 2000 2500
Total fat Less than 65g 85g
Sat. fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total carb. 300g 375g
Dietary Fiber 25g 30g
  • Also called “Irish oatmeal” steel cut oats have a nuttier, chewier texture than rolled oats
  • A bit longer cooking time then oat flakes but worth the wait
  • Certified Organic and Kosher approved
  • Heart Healthy, Chemical free, Whole Grain Nutrition
  • Certified Organic; non-GMO grains