Great River Milling Black Turtle Beans are one of the world’s healthiest foods and offers many benefits, such as aiding in digestion and blood sugar control support. Our Black Turtle Beans have a mildly sweet and earthy flavor. Black Turtle Beans are a fantastic staple in international cuisine and everyday recipes.
| Nutrition Facts | |||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Serving Size 1/4 cup dry (45g) Servings Per Container varies |
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| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories 150 | Calories from Fat 0 | ||||||||||||||||||||||||||||
| % Daily Value * | |||||||||||||||||||||||||||||
| Total Fat 0g | 0% | ||||||||||||||||||||||||||||
| Saturated Fat 0g | 0% | ||||||||||||||||||||||||||||
| Cholesterol 0g | 0% | ||||||||||||||||||||||||||||
| Sodium 0mg | 0% | ||||||||||||||||||||||||||||
| Total Carbohydrate 28g | 9% | ||||||||||||||||||||||||||||
| Dietary Fiber 11g | 39% | ||||||||||||||||||||||||||||
| Sugars 1g | |||||||||||||||||||||||||||||
| Protein 10g | |||||||||||||||||||||||||||||
| Vitamin A | 0% | ||||||||||||||||||||||||||||
| Vitamin C | 0% | ||||||||||||||||||||||||||||
| Calcium | 8% | ||||||||||||||||||||||||||||
| Iron | 20% | ||||||||||||||||||||||||||||
| * The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||||||||||||||||||||||||||||
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Rinse beans thoroughly. Soak for 6-8 hours. Drain water and rinse beans. Add 3-4 cups of fresh water for every cup of black turtle beans. Bring water to boil; reduce heat and simmer for 1-2 hours (until desired tenderness is reached). Stir occasionally. Enjoy!
Processed in a facility that also processes tree nuts, soy, wheat and dairy.
SAFE HANDLING INSTRUCTIONS: Raw flour and/or grain is not ready-to-eat and must be thoroughly cooked before eating to prevent illness.
RECOMMENDED STORAGE: Keeps best refrigerated or frozen.