Great River Milling Bulgur What is made from wheat which has been parboiled, dried and cracked to help reduce the cook time. It is naturally high in fiber low in fat and calories, making it a versatile ingredient for breakfast, lunch or dinner. Enjoy!
|Serving Size 1/4 cup dry (47g)|
About 15 servings per container
|Amount Per Serving|
|Calories 170||Calories from Fat 0|
|% Daily Value *|
|Total Fat 1g||2%|
|Saturated Fat 0g||0%|
|Total Carbohydrate 35g||12%|
|Dietary Fiber 5g||18%|
|* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
INSTRUCTIONS: Boil 2 cups of water add 1 cup of our Bulgur Wheat. Cover and simmer for 15 minutes or until soft and tender. Enjoy!
Processed in a facility that also processes tree nuts, soy, wheat and dairy.
SAFE HANDLING INSTRUCTIONS: Raw flour and/or grain is not ready-to-eat and must be thoroughly cooked before eating to prevent illness.
RECOMMENDED STORAGE: Keeps best refrigerated or frozen.