Great River Milling Corn Grits can be served as a hot porridge, or allowed to cool and solidify into a loaf that can be backed, fried, or grilled. It’s versatility can add to any low gluten consumption meal, any time of the day.
Nutrition Facts | |||||||||||||||||||||||||||||
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Serving Size 1/4 cup dry (44g) 15 Servings Per Container |
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Amount Per Serving | |||||||||||||||||||||||||||||
Calories 130 | Calories from Fat 0 | ||||||||||||||||||||||||||||
% Daily Value * | |||||||||||||||||||||||||||||
Total Fat 0.5g | 1% | ||||||||||||||||||||||||||||
Saturated Fat 0g | 0% | ||||||||||||||||||||||||||||
Cholesterol 0g | 0% | ||||||||||||||||||||||||||||
Sodium 0mg | 0% | ||||||||||||||||||||||||||||
Total Carbohydrate 27g | 9% | ||||||||||||||||||||||||||||
Dietary Fiber 2g | 7% | ||||||||||||||||||||||||||||
Sugars 0g | |||||||||||||||||||||||||||||
Protein 3g | |||||||||||||||||||||||||||||
Vitamin A | 0% | ||||||||||||||||||||||||||||
Vitamin C | 0% | ||||||||||||||||||||||||||||
Calcium | 0% | ||||||||||||||||||||||||||||
Iron | 1.4mg 8% | ||||||||||||||||||||||||||||
* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||||||||||||||||||||||||||||
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COOKING INSTRUCTIONS: Water = 3 cups, Corn Grits = 1 cup, Serving Size = 4 side servings
Bring water to a boil. Slowly whisk in corn grits. Add salt to taste. Reduce heat and cook for 5 minutes or until desired consistency.
SAFE HANDLING INSTRUCTIONS: Raw flour and/or grain is not ready-to-eat and must be thoroughly cooked before eating to prevent illness.
RECOMMENDED STORAGE: Keeps best refrigerated or frozen.