French Green Lentils
Great River Milling French Green Lentils are a variety of green lentils that are loved for their rich earthy flavor and ability to hold their shape in salads and soups.
|Serving Size 1/4 cup dry (53g)|
Servings Per Container varies
|Amount Per Serving|
|Calories 190||Calories from Fat 1g|
|% Daily Value *|
|Total Fat 1g||2%|
|Saturated Fat 0g||0%|
|Total Carbohydrate 32g||11%|
|Dietary Fiber 18g||72%|
|* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
Water = 3 Cups, Lentil Beans = 1 Cup, Servings = 4
Rinse beans thoroughly. Add beans to water and bring to a boil. Reduce heat and cook 20-30 minutes (or until desired texture is achieved). Enjoy!