Great River Milling French Green Lentils are a variety of green lentils that are loved for their rich earthy flavor and ability to hold their shape in salads and soups.
| Nutrition Facts | |||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Serving Size 1/4 cup dry (53g) Servings Per Container varies |
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| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories 190 | Calories from Fat 1g | ||||||||||||||||||||||||||||
| % Daily Value * | |||||||||||||||||||||||||||||
| Total Fat 1g | 2% | ||||||||||||||||||||||||||||
| Saturated Fat 0g | 0% | ||||||||||||||||||||||||||||
| Cholesterol 0g | 0% | ||||||||||||||||||||||||||||
| Sodium 0mg | 0% | ||||||||||||||||||||||||||||
| Total Carbohydrate 32g | 11% | ||||||||||||||||||||||||||||
| Dietary Fiber 18g | 72% | ||||||||||||||||||||||||||||
| Sugars 0g | |||||||||||||||||||||||||||||
| Protein 13g | |||||||||||||||||||||||||||||
| Vitamin A | 0% | ||||||||||||||||||||||||||||
| Vitamin C | 0% | ||||||||||||||||||||||||||||
| Calcium | 2% | ||||||||||||||||||||||||||||
| Iron | 25% | ||||||||||||||||||||||||||||
| * The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||||||||||||||||||||||||||||
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Water = 3 Cups, Lentil Beans = 1 Cup, Servings = 4
Rinse beans thoroughly. Add beans to water and bring to a boil. Reduce heat and cook 20-30 minutes (or until desired texture is achieved). Enjoy!
Processed in a facility that also processes tree nuts, soy, wheat and dairy.
SAFE HANDLING INSTRUCTIONS: Raw flour and/or grain is not ready-to-eat and must be thoroughly cooked before eating to prevent illness.
RECOMMENDED STORAGE: Keeps best refrigerated or frozen.