Great River Milling Garbanzo Beans are one of the most popular beans providing a firm texture with a nice mild nutty flavor. Garbanzo beans are also packed to the brim with protein, fiber and magnesium. Great for adding to any dish or for that healthy snack!
| Nutrition Facts | |||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Serving Size 1/4 cup dry (50g) Servings Per Container varies | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories 180 | Calories from Fat 0 | ||||||||||||||||||||||||||||
| % Daily Value * | |||||||||||||||||||||||||||||
| Total Fat 3g | 5% | ||||||||||||||||||||||||||||
| Saturated Fat 0g | 0% | ||||||||||||||||||||||||||||
| Cholesterol 0g | 0% | ||||||||||||||||||||||||||||
| Sodium 10mg | 0% | ||||||||||||||||||||||||||||
| Total Carbohydrate 30g | 10% | ||||||||||||||||||||||||||||
| Dietary Fiber 9g | 35% | ||||||||||||||||||||||||||||
| Sugars 5g | |||||||||||||||||||||||||||||
| Protein 10g | |||||||||||||||||||||||||||||
| Vitamin A | 0% | ||||||||||||||||||||||||||||
| Vitamin C | 4% | ||||||||||||||||||||||||||||
| Calcium | 6% | ||||||||||||||||||||||||||||
| Iron | 15% | ||||||||||||||||||||||||||||
| * The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||||||||||||||||||||||||||||
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Rinse beans thoroughly. Soak for 6-8 hours. Drain water and rinse beans. Add 3-4 cups of fresh water for every cup of garbanzo beans. Bring water to boil; reduce heat and simmer for 1 1/2 – 2 hours (until desired tenderness is reached). Stir occasionally. Enjoy! Processed in a facility that also processes tree nuts, soy, wheat and dairy. SAFE HANDLING INSTRUCTIONS: Raw flour and/or grain is not ready-to-eat and must be thoroughly cooked before eating to prevent illness. RECOMMENDED STORAGE: Keeps best refrigerated or frozen.