Garbanzo Beans

25 oz Bag (Pack of 4)

Great River Milling Garbanzo Beans are one of the most popular beans providing a firm texture with a nice mild nutty flavor. Garbanzo beans are also packed to the brim with protein, fiber and magnesium. Great for adding to any dish or for that healthy snack!

Nutrition Facts
Serving Size 1/4 cup dry (50g)
Servings Per Container varies
Amount Per Serving
Calories 180Calories from Fat 0
% Daily Value *
Total Fat 3g5%
Saturated Fat 0g0%
Cholesterol 0g0%
Sodium 10mg0%
Total Carbohydrate 30g10%
Dietary Fiber 9g35%
Sugars 5g
Protein 10g
Vitamin A0%
Vitamin C4%
Calcium6%
Iron15%
* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories20002500
Total fatLess than65g85g
Sat. fatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total carb.300g375g
Dietary Fiber25g30g

Rinse beans thoroughly. Soak for 6-8 hours. Drain water and rinse beans. Add 3-4 cups of fresh water for every cup of garbanzo beans. Bring water to boil; reduce heat and simmer for 1 1/2 – 2 hours (until desired tenderness is reached). Stir occasionally. Enjoy!