Lentils Heritage Beans

27 oz Bag (4 Pack)

Great River Milling Lentils have a pleasant earthy and nutty flavor that are loaded with protein, fiber and other nutrients. Lentils are quite versatile and convenient. No presoaking required and ready to enjoy in just 20 minutes.

Nutrition Facts
Serving Size 1/2 cup dry (45g)
Servings Per Container varies
Amount Per Serving
Calories 180Calories from Fat 0
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.5g3%
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 29g10%
Dietary Fiber 5g19%
Sugars 1g
Protein 7g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%
* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories20002500
Total fatLess than65g85g
Sat. fatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total carb.300g375g
Dietary Fiber25g30g

Water = 3 Cups, Lentil Beans = 1 Cup, Servings = 4
Rinse beans thoroughly. Add beans to water and bring to a boil. Reduce heat and cook 20-30 minutes (or until desired texture is achieved.) Enjoy!