Great River Milling Pinto Beans are smooth and flavorful. The pinto bean might be small, but it packs in the nutrition. High in fiber and iron, low in cholesterol, these beans are ideal for everyday cooking.
| Nutrition Facts | |||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Serving Size 1/4 cup dry (48g) About 15 servings per container | |||||||||||||||||||||||||||||
| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories 150 | Calories from Fat 0 | ||||||||||||||||||||||||||||
| % Daily Value * | |||||||||||||||||||||||||||||
| Total Fat .05g | 1% | ||||||||||||||||||||||||||||
| Saturated Fat 0g | 0% | ||||||||||||||||||||||||||||
| Cholesterol 0g | 0% | ||||||||||||||||||||||||||||
| Sodium 0mg | 0% | ||||||||||||||||||||||||||||
| Total Carbohydrate 28g | 9% | ||||||||||||||||||||||||||||
| Dietary Fiber 7g | 30% | ||||||||||||||||||||||||||||
| Sugars 1g | |||||||||||||||||||||||||||||
| Protein 10g | |||||||||||||||||||||||||||||
| Vitamin A | 0% | ||||||||||||||||||||||||||||
| Vitamin C | 6% | ||||||||||||||||||||||||||||
| Calcium | 6% | ||||||||||||||||||||||||||||
| Iron | 15% | ||||||||||||||||||||||||||||
| * The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||||||||||||||||||||||||||||
|
|||||||||||||||||||||||||||||
INSTRUCTIONS: Rinse beans thoroughly. Soak for 6-8 hours. Drain water and rinse beans. Add 3-4 cups of fresh water for every cup of pinto beans. Bring water to boil; reduce heat and simmer for 45 minutes to 1 1/2 hours (until desired tenderness is reached). Stir occasionally. Enjoy! Processed in a facility that also processes tree nuts, soy, wheat and dairy. SAFE HANDLING INSTRUCTIONS: Raw flour and/or grain is not ready-to-eat and must be thoroughly cooked before eating to prevent illness. RECOMMENDED STORAGE: Keeps best refrigerated or frozen.