Red Lentils

27 oz Bag (4 Pack)

Great River Milling Red Lentil Beans have a pleasant earthy and nutty flavor that are loaded with protein, fiber and other nutrients. Lentils are quite versatile and are convenient to cook, requiring no presoaking and are ready to enjoy in just 30 minutes.

Nutrition Facts
Serving Size 1/4 cup dry (45g)
15 Servings Per Container
Amount Per Serving
Calories 190Calories from Fat 0
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g0%
Cholesterol 0g0%
Sodium 0mg0%
Total Carbohydrate 32g11%
Dietary Fiber 14g56%
Sugars 1g
Protein 13g
Vitamin A2%
Vitamin C0%
Calcium2%
Iron20%
* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories20002500
Total fatLess than65g85g
Sat. fatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total carb.300g375g
Dietary Fiber25g30g

Water = 1 cup, Lentil Beans = 1 cup, Servings = 4
Rinse beans thoroughly. Add beans to water and bring to a boil. Reduce heat and cook 20-30 minutes (or until desired texture is achieved.) Enjoy!