Great River Milling Stone Ground Spelt Flour is a whole grain flour, containing all the wonderful flavor and nutrients that people have been benefiting from over 9000 years. Easy absorption in the body, an its nutty flavor make it a great replacement to modern wheat.
|Serving Size 1/4 cup dry (30g)|
22 Servings Per Container
|Amount Per Serving|
|Calories 120||Calories from Fat 0|
|% Daily Value *|
|Total Fat 1g||2%|
|Saturated Fat 0g||0%|
|Total Carbohydrate 22g||7%|
|Dietary Fiber 4g||16%|
|* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
SAFE HANDLING INSTRUCTIONS: Raw flour and/or a grain is not ready-to-eat and must be thoroughly cooked before eating to prevent illness.
RECOMMENDED STORAGE: Keeps best refrigerated or frozen.