Spelt Flour

24 oz Bag (Pack of 4)

Great River Milling Stone Ground Spelt Flour is a whole grain flour, containing all the wonderful flavor and nutrients that people have been benefiting from over 9000 years. Easy absorption in the body, an its nutty flavor make it a great replacement to modern wheat.

Nutrition Facts
Serving Size 1/4 cup dry (30g)
22 Servings Per Container
Amount Per Serving
Calories 120Calories from Fat 0
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 22g7%
Dietary Fiber 4g16%
Sugars 0g
Protein 4g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron8%
* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories20002500
Total fatLess than65g85g
Sat. fatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total carb.300g375g
Dietary Fiber25g30g

SAFE HANDLING INSTRUCTIONS: Raw flour and/or a grain is not ready-to-eat and must be thoroughly cooked before eating to prevent illness.
RECOMMENDED STORAGE: Keeps best refrigerated or frozen.