50 lb Bag
25 lb Bag

Some may call this the parent of wheat as well as categorizing spelt as an Ancient Grain. “Triticum spelta” is the scientific name for this old grain originally grown in southeast Asia and later brought to Europe and later to the U.S. It varies from wheat, “triticum sativum,” in a number of ways, but its digestibility is the most important to many who cannot tolerate “sativum.” Its very strong hull must be mechanically removed.

Nutrition Facts
Serving Size 1/4 cup (45g dry)
Servings Per Container Varies
Amount Per Serving
Calories 152
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 32g 11%
Dietary Fiber 5g 20%
Sugars 3g
Protein 7g 12%
Vitamin A 0%
Vitamin C 0%
Calcium 12 mg 1%
Iron 2 mg 11%
Potassium 175 mg 5%
* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 2000 2500
Total fat Less than 65g 85g
Sat. fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total carb. 300g 375g
Dietary Fiber 25g 30g

SAFE HANDLING INSTRUCTIONS: Raw flour and/or grain is not ready-to-eat and must be thoroughly cooked before eating to prevent illness. 

RECOMMENDED STORAGE: Keeps best refrigerated or frozen.