Whole Grain Brown Teff

Whole Grain Ivory Teff

5lbs (4 Pack)
24oz (4 Pack)
50lb or 25lb Bag (Ivory and Brown Teff Grain)

Great River Milling Teff Grain is native to Ethiopia and Eritrea in eastern Africa. Teff is a staple of the Ethiopian diet providing high amounts of iron and minerals. Add to your baked goods to boost nutrition.

Nutrition Facts:  Whole Grain Brown Teff
Serving Size 1/4 cup dry (50g)
About 14 servings per container
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0g 0%
Sodium 5mg 0%
Total Carbohydrate 37g 12%
Dietary Fiber 4g 16%
Sugars 4g
Protein 7g
Vitamin A 0%
Vitamin C 0%
Calcium 10%
Iron 20%
Vitamin B6 10%
Magnesium 25%
* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 2000 2500
Total fat Less than 65g 85g
Sat. fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total carb. 300g 375g
Dietary Fiber 25g 30g

INSTRUCTIONS: Water – 2 cups, Teff – 1 cup, Servings = 4
Boil in water for 20 minutes or more depending on how soft you like your grains.

Processed in a facility that also processes tree nuts, soy, wheat and dairy.

SAFE HANDLING INSTRUCTIONS: Raw flour and/or grain is not ready-to-eat and must be thoroughly cooked before eating to prevent illness. 

RECOMMENDED STORAGE: Keeps best refrigerated or frozen.