50 lb Bag
25 lb Bag
22oz 4 Pack
24oz 4 Pack (Conventional *GF)

Steel cut oats refers to the process of taking an oat groat (the whole kernel of grain) and running it through a mill that has steel blades which chop the groat into small pieces. The thicker pieces provide a nutty flavor and a thicker texture after cooking. One serving provides about 5g of fiber. It is also good supply of plant based protein and iron.

  • Also called “Irish oatmeal” steel cut oats have a nuttier, chewier texture than rolled oats.
  • A bit longer cooking time then oat flakes but worth the wait.
  • Certified Organic and Kosher approved
  • Heart Healthy, Chemical free, Whole Grain Nutrition.
  • Certified Organic; Non-GMO Grains
Nutrition Facts
Serving Size 1/4 cup dry (44g)
Servings Per Container Varies
Amount Per Serving
Calories 170Calories from Fat 0
% Daily Value *
Total Fat 3g5%
Saturated Fat 0.5g3%
Cholesterol 0g0%
Sodium 5mg0%
Total Carbohydrate 29g10%
Dietary Fiber 5g19%
Sugars 0g
Protein 7g
Vitamin A0%
Vitamin C0%
* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total fatLess than65g85g
Sat. fatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total carb.300g375g
Dietary Fiber25g30g

Cooking Instructions:
Water – 2 Cups
Oats – 1 Cup
Serving – 4

Bring water to a boil. Slowly stir in oats. When oats start to thicken reduce heat, cover and simmer for 5 to 8 minutes (till desired consistency). Stirring occasionally.

Raw flour and/or grain is not ready-to-eat and must be thoroughly cooked before eating to prevent illness.
Keeps best refrigerated or frozen.