50 lb Bag
25 lb Bag
22oz 4 Pack
24oz 4 Pack (Conventional *GF)

Steel cut oats refers to the process of taking an oat groat (the whole kernel of grain) and running it through a mill that has steel blades which chop the groat into small pieces. The thicker pieces provide a nutty flavor and a thicker texture after cooking. One serving provides about 5g of fiber. It is also good supply of plant based protein and iron.

  • Also called “Irish oatmeal” steel cut oats have a nuttier, chewier texture than rolled oats.
  • A bit longer cooking time then oat flakes but worth the wait.
  • Certified Organic and Kosher approved
  • Heart Healthy, Chemical free, Whole Grain Nutrition.
  • Certified Organic; Non-GMO Grains
Nutrition Facts
Serving Size 1/4 cup  (40g dry)
Servings Per Container Varies
Amount Per Serving
Calories 156 Calories from Fat 0
% Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 0%
Cholesterol 0g 0%
Sodium 1mg 0%
Total Carbohydrate 27g 9%
Dietary Fiber 4g 16%
Sugars 0g
Protein 5g
Vitamin D 0 mcg 0%
Potassium 172 mg 5%
Calcium 22 mg 2%
Iron 2 mg 11%
* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories 2000 2500
Total fat Less than 65g 85g
Sat. fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2400mg 2400mg
Total carb. 300g 375g
Dietary Fiber 25g 30g

Cooking Instructions:
Water – 2 Cups
Oats – 1 Cup
Serving – 4

Bring water to a boil. Slowly stir in oats. When oats start to thicken reduce heat, cover and simmer for 5 to 8 minutes (till desired consistency). Stirring occasionally.

Raw flour and/or grain is not ready-to-eat and must be thoroughly cooked before eating to prevent illness.
Keeps best refrigerated or frozen.