Steel cut oats refers to the process of taking an oat groat (the whole kernel of grain) and running it through a mill that has steel blades that chop the groat into small pieces. The thicker pieces provide a nutty flavor and a thicker texture after cooking. One serving provides about 5g of fiber. It is also a good source of plant based protein and iron.
|Serving Size 1/4 cup dry (44g)|
About 15 servings per container
|Amount Per Serving|
|Calories 170||Calories from Fat 0|
|% Daily Value *|
|Total Fat 3g||5%|
|Saturated Fat 0.5g||3%|
|Total Carbohydrate 29g||10%|
|Dietary Fiber 5g||19%|
|* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
COOKING INSTRUCTIONS: Water – 2 cups, Oats – 1 cup, Servings = 4
Bring water to boil. Slowly stir in oats. When oats start to thicken reduce heat, cover and simmer for 5 to 8 minutes (till desired consistency). Stirring occasionally. Enjoy!
Processed in a facility that also processes tree nuts, soy, wheat and dairy.
SAFE HANDLING INSTRUCTIONS: Raw flour and/or grain is not ready-to-eat and must be thoroughly cooked before eating to prevent illness.
RECOMMENDED STORAGE: Keeps best refrigerated or frozen.