Steel cut oats refers to the process of taking an oat groat (the whole kernel of grain) and running it through a mill that has steel blades that chop the groat into small pieces. The thicker pieces provide a nutty flavor and a thicker texture after cooking. One serving provides about 5g of fiber. It is also a good source of plant based protein and iron.
| Nutrition Facts | |||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Serving Size 1/4 cup dry (44g) About 15 servings per container |
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| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories 170 | Calories from Fat 0 | ||||||||||||||||||||||||||||
| % Daily Value * | |||||||||||||||||||||||||||||
| Total Fat 3g | 5% | ||||||||||||||||||||||||||||
| Saturated Fat 0.5g | 3% | ||||||||||||||||||||||||||||
| Cholesterol 0g | 0% | ||||||||||||||||||||||||||||
| Sodium 0mg | 0% | ||||||||||||||||||||||||||||
| Total Carbohydrate 29g | 10% | ||||||||||||||||||||||||||||
| Dietary Fiber 5g | 19% | ||||||||||||||||||||||||||||
| Sugars 0g | |||||||||||||||||||||||||||||
| Protein 7g | |||||||||||||||||||||||||||||
| Vitamin A | 0% | ||||||||||||||||||||||||||||
| Vitamin C | 0% | ||||||||||||||||||||||||||||
| Calcium | 2% | ||||||||||||||||||||||||||||
| Iron | 10% | ||||||||||||||||||||||||||||
| * The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||||||||||||||||||||||||||||
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COOKING INSTRUCTIONS: Water – 2 cups, Oats – 1 cup, Servings = 4
Bring water to boil. Slowly stir in oats. When oats start to thicken reduce heat, cover and simmer for 5 to 8 minutes (till desired consistency). Stirring occasionally. Enjoy!
Processed in a facility that also processes tree nuts, soy, wheat and dairy.
SAFE HANDLING INSTRUCTIONS: Raw flour and/or grain is not ready-to-eat and must be thoroughly cooked before eating to prevent illness.
RECOMMENDED STORAGE: Keeps best refrigerated or frozen.