GF, Thick Rolled Oats
Great River Milling Thick Rolled Oats are the thickest of all rolled oats, requiring a longer cooking time than old fashioned or quick cooking oats. Rolled oats are a source of complex carbohydrates and essential vitamins and minerals, we are low in fat. Consuming whole grains may lower your risk of heart disease and diabetes. Enjoy as a breakfast cereal or add to your baked goods for more nutrition and added texture.
|Serving Size 1/2 cup dry (48g)|
About 19 servings per container
|Amount Per Serving|
|Calories 190||Calories from Fat 0|
|% Daily Value *|
|Total Fat 3.5g||5%|
|Saturated Fat 0.5g||3%|
|Total Carbohydrate 32g||11%|
|Dietary Fiber 5g||20%|
|* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
INSTRUCTIONS (Stove Top): Water – 2 cups, Oats – 1 cup, Servings = 2
Bring water to boil. Add oats and reduce heat. Cook for 10-20 minutes (until desired consistency). Salt to taste. Enjoy!
INSTRUCTIONS (Microwave): Water – 1 cup, Oats – 1/2 cup, Servings = 1
Combine water and oats in a microwave safe bowl. Cover and put in microwave for 3-6 minutes (until desired consistency). Let stand for a few minutes. Salt to taste. Enjoy!
Processed in a facility that also processes tree nuts, soy, wheat and dairy.
SAFE HANDLING INSTRUCTIONS: Raw flour and/or grain is not ready-to-eat and must be thoroughly cooked before eating to prevent illness.
RECOMMENDED STORAGE: Keeps best refrigerated or frozen.