Great River Milling Thick Rolled Oats are the thickest of all rolled oats, requiring a longer cooking time than old fashioned or quick cooking oats. Rolled oats are a source of complex carbohydrates and essential vitamins and minerals, we are low in fat. Consuming whole grains may lower your risk of heart disease and diabetes. Enjoy as a breakfast cereal or add to your baked goods for more nutrition and added texture.
| Nutrition Facts | |||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Serving Size 1/2 cup dry (48g) About 19 servings per container |
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| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories 190 | Calories from Fat 0 | ||||||||||||||||||||||||||||
| % Daily Value * | |||||||||||||||||||||||||||||
| Total Fat 3.5g | 5% | ||||||||||||||||||||||||||||
| Saturated Fat 0.5g | 3% | ||||||||||||||||||||||||||||
| Cholesterol 0g | 0% | ||||||||||||||||||||||||||||
| Sodium 0mg | 0% | ||||||||||||||||||||||||||||
| Total Carbohydrate 32g | 11% | ||||||||||||||||||||||||||||
| Dietary Fiber 5g | 20% | ||||||||||||||||||||||||||||
| Sugars 1g | |||||||||||||||||||||||||||||
| Protein 7g | |||||||||||||||||||||||||||||
| Vitamin A | 0% | ||||||||||||||||||||||||||||
| Vitamin C | 0% | ||||||||||||||||||||||||||||
| Calcium | 2% | ||||||||||||||||||||||||||||
| Iron | 15% | ||||||||||||||||||||||||||||
| * The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||||||||||||||||||||||||||||
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INSTRUCTIONS (Stove Top): Water – 2 cups, Oats – 1 cup, Servings = 2
Bring water to boil. Add oats and reduce heat. Cook for 10-20 minutes (until desired consistency). Salt to taste. Enjoy!
INSTRUCTIONS (Microwave): Water – 1 cup, Oats – 1/2 cup, Servings = 1
Combine water and oats in a microwave safe bowl. Cover and put in microwave for 3-6 minutes (until desired consistency). Let stand for a few minutes. Salt to taste. Enjoy!
Processed in a facility that also processes tree nuts, soy, wheat and dairy.
SAFE HANDLING INSTRUCTIONS: Raw flour and/or grain is not ready-to-eat and must be thoroughly cooked before eating to prevent illness.
RECOMMENDED STORAGE: Keeps best refrigerated or frozen.