25 lb Bag
22 oz Bag (4 Pack)
  • Milled on hammer mills allowing only a small amount of the hull to be sifted from the flour, thus retaining a traditional speckled color.
  • Good for quick bread baking (biscuits, muffins, scones, heavy breads – banana or beer, fry-bread), pancakes, cookies, muffins, pie crusts, biscuits, etc.
  • Grown and harvested in the USA.
Nutrition Facts
Serving Size 1/4 cup dry (30g)
Servings Per Container varies
Amount Per Serving
Calories 100Calories from Fat 0
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g0%
Cholesterol 0g0%
Sodium 0mg0%
Total Carbohydrate 21g7%
Dietary Fiber 4g16%
Sugars 0g
Protein 4g
Vitamin A0%
Vitamin C0%
Calcium1%
Iron6%
* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories20002500
Total fatLess than65g85g
Sat. fatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total carb.300g375g
Dietary Fiber25g30g
  • Moisture:  13.5% Max
  • Protein:  13% Max
  • Ash:  1.5% . +/-  0.7%