Whole organic wheat berries cracked into medium pieces.
|Serving Size 1/4 cup dry (45g)|
Servings Per Container Varies
|Amount Per Serving|
|Calories 148||Calories from Fat 0|
|% Daily Value *|
|Total Fat 1g||2%|
|Saturated Fat 0g||0%|
|Sodium 1 mg||0%|
|Total Carbohydrate 31 g||10%|
|Dietary Fiber 6g||24%|
|Calcium 11 mg||1%|
|Iron 2 mg||11%|
|Potassium 153 mg||4%|
|* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
- Cooks in approximately 15 minutes.
- Heart Healthy – High in Fiber
- Great addition to salads or soups.
- Grown and harvested in the USA