25 lb Bag
50 lb Bag

This is a white proso millet variety. It has a high protein content and is excellent grain to add for dietary variety. It cooks rapidly as a whole grain and can be used as a cereal, in a side dish or blended into other dishes. Its mild flavor also makes it applicable to dessert dishes.

Nutrition Facts
Serving Size 1/4 cup dry (45g)
Servings Per Container Varies
Amount Per Serving
Calories 170
% Daily Value *
Total Fat 2g3%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 33g11%
Dietary Fiber 4g16%
Sugars 0g
Protein 5g10%
Vitamin A0%
Vitamin C0%
Calcium 4 mg0%
Iron 1 mg6%
Potassium 88 mg3%
* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories20002500
Total fatLess than65g85g
Sat. fatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total carb.300g375g
Dietary Fiber25g30g
  • High protein content, Excellent cooked whole or milled into flour using your home milling machine.
  • Rapidly cooks as a whole grain – use in cereal, stuffing & side dishes.
  • Mild flavor makes it perfect for desserts.
  • Certified Organic Grain and Kosher Approved