50 lb Bag
25 lb Bag

This is a white proso millet variety. It has a high protein content and is an excellent grain to add for dietary variety. It cooks rapidly as a whole grain and can be used as a cereal, in a side dish or blended into other dishes.

Nutrition Facts
Serving Size 1/4 cup (45g dry)
Servings Per Container Varies
Amount Per Serving
Calories 170
% Daily Value *
Total Fat 2g3%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 33g11%
Dietary Fiber 4g16%
Sugars 0g
Protein 5g10%
Vitamin A0%
Vitamin C0%
Calcium 4 mg0%
Iron 1 mg6%
Potassium 88 mg3%
* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total fatLess than65g85g
Sat. fatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total carb.300g375g
Dietary Fiber25g30g
  • High protein content, Excellent cooked whole or milled into flour using your home milling machine.
  • Rapidly cooks as a whole grain – use in cereal, stuffing & side dishes.
  • Mild flavor makes it perfect for desserts.
  • Certified Organic Grain and Kosher Approved