Steel cut oats refers to the process of taking an oat groat (the whole kernel of grain) and running it through a mill that has steel blades which chop the groat into small pieces. The thicker pieces provide a nutty flavor and a thicker texture after cooking. One serving provides about 5g of fiber. It is also good supply of plant based protein and iron.
- Also called “Irish oatmeal” steel cut oats have a nuttier, chewier texture than rolled oats.
- A bit longer cooking time then oat flakes but worth the wait.
- Certified Organic and Kosher approved
- Heart Healthy, Chemical free, Whole Grain Nutrition.
- Certified Organic; Non-GMO Grains
Nutrition Facts | |||||||||||||||||||||||||||||
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Serving Size 1/4 cup (40g dry) Servings Per Container Varies *Based on 25lb | |||||||||||||||||||||||||||||
Amount Per Serving | |||||||||||||||||||||||||||||
Calories 156 | |||||||||||||||||||||||||||||
% Daily Value * | |||||||||||||||||||||||||||||
Total Fat 3g | 5% | ||||||||||||||||||||||||||||
Saturated Fat 0g | 0% | ||||||||||||||||||||||||||||
Cholesterol 0mg | 0% | ||||||||||||||||||||||||||||
Sodium 1mg | 0% | ||||||||||||||||||||||||||||
Total Carbohydrate 27g | 9% | ||||||||||||||||||||||||||||
Dietary Fiber 4g | 16% | ||||||||||||||||||||||||||||
Sugars 0g | |||||||||||||||||||||||||||||
Protein 7g | |||||||||||||||||||||||||||||
Vitamin D 0mcg | 0% | ||||||||||||||||||||||||||||
Calcium 22mg | 2% | ||||||||||||||||||||||||||||
Iron 2mg | 11% | ||||||||||||||||||||||||||||
Potassium 172mg | 5% | ||||||||||||||||||||||||||||
* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||||||||||||||||||||||||||||
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Cooking Instructions:
Water – 2 Cups
Oats – 1 Cup
Serving – 4
Bring water to a boil. Slowly stir in oats. When oats start to thicken reduce heat, cover and simmer for 5 to 8 minutes (till desired consistency). Stirring occasionally.
SAFE HANDLING INSTRUCTIONS:
Raw flour and/or grain is not ready-to-eat and must be thoroughly cooked before eating to prevent illness.
RECOMMENDED STORAGE:
Keeps best refrigerated or frozen.