- Also called “Irish oatmeal” steel cut oats have a nuttier, chewier texture than rolled oats.
- Made by taking the whole oat groat and running it through a mill that has steel blades that chops up the grain.
- A bit longer cooking time then oat flakes but worth the wait with plant based protein, 5g of fiber and high in iron.
- Whole Grain Nutrition – High in Fiber, Low in Cholesterol, and Heart Healthy.
- Certified Organic and Kosher approved.
- No additives, preservatives or chemicals.
Cooking Instructions:
Water – 2 Cups
Oats – 1 Cup
Serving – 4
Bring water to a boil. Slowly stir in oats. When oats start to thicken reduce heat, cover and simmer for 5 to 8 minutes (till desired consistency). Stirring occasionally.
| Nutrition Facts | |||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Serving Size 1/4 cup (40g dry) Servings Per Container Varies *Based on 25lb |
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| Amount Per Serving | |||||||||||||||||||||||||||||
| Calories 156 | |||||||||||||||||||||||||||||
| % Daily Value * | |||||||||||||||||||||||||||||
| Total Fat 3g | 5% | ||||||||||||||||||||||||||||
| Saturated Fat 0g | 0% | ||||||||||||||||||||||||||||
| Cholesterol 0mg | 0% | ||||||||||||||||||||||||||||
| Sodium 1mg | 0% | ||||||||||||||||||||||||||||
| Total Carbohydrate 27g | 9% | ||||||||||||||||||||||||||||
| Dietary Fiber 4g | 16% | ||||||||||||||||||||||||||||
| Sugars 0g | |||||||||||||||||||||||||||||
| Protein 7g | |||||||||||||||||||||||||||||
| Vitamin D 0mcg | 0% | ||||||||||||||||||||||||||||
| Calcium 22mg | 2% | ||||||||||||||||||||||||||||
| Iron 2mg | 11% | ||||||||||||||||||||||||||||
| Potassium 172mg | 5% | ||||||||||||||||||||||||||||
| * The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |||||||||||||||||||||||||||||
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- CERTIFIED ORGANIC AND KOSHER APPROVED: Kosher approved and Certified Organic by Quality Assurance International, made from organic grains that are Non-GMO.
- RECOMMENDED STORAGE: Whole grains should be stored in airtight containers with tight-fitting lids or closures. The type of container is a matter of preference (glass, plastic, aluminum canisters or zip-top plastic bags). Keeping organic whole grains under these storage conditions helps to maintain freshness and extend shelf life.
- PRODUCT SPECIFICATION SHEET