50 lb Bag
25 lb Bag
22 oz (4 Pack)

Steel cut oats refers to the process of taking an oat groat (the whole kernel of grain) and running it through a mill that has steel blades which chop the groat into small pieces. The thicker pieces provide a nutty flavor and a thicker texture after cooking. One serving provides about 5g of fiber. It is also good supply of plant based protein and iron.

Nutrition Facts
Serving Size 1/4 cup (40g dry)
Servings Per Container Varies
*Based on 25lb
Amount Per Serving
Calories 156
% Daily Value *
Total Fat 3g5%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 27g9%
Dietary Fiber 4g16%
Sugars 0g
Protein 7g
Vitamin D 0mcg0%
Calcium 22mg2%
Iron 2mg11%
Potassium 172mg5%
* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total fatLess than65g85g
Sat. fatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total carb.300g375g
Dietary Fiber25g30g
  • Also called “Irish oatmeal” steel cut oats have a nuttier, chewier texture than rolled oats
  • A bit longer cooking time then oat flakes but worth the wait
  • Certified Organic and Kosher approved
  • Heart Healthy, Chemical free, Whole Grain Nutrition
  • Certified Organic; Non-GMO Grains