50 lb Bag
25 lb Bag

Once considered a weed in a wheat field, it is still a low profile grain but with many uses. Coarsely ground as a meal for bread or boiled like rice for cereal or other dishes it has a chewy texture. It mills quickly and easily as it is a soft grain.

Nutrition Facts
Serving Size 1/4 cup (45g dry)
Servings Per Container Varies
Amount Per Serving
Calories 152
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g0%
Cholesterol 0mg0%
Sodium 1mg0%
Total Carbohydrate 34g11%
Dietary Fiber 7g28%
Sugars 0g
Protein 5g10%
Vitamin A0%
Vitamin C0%
Calcium 11 mg1%
Iron 1 mg6%
Potassium 230 mg7%
* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total fatLess than65g85g
Sat. fatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total carb.300g375g
Dietary Fiber25g30g
  • 100% Whole Grain Rye Berries
  • Cleaned and ready for home milling or to be cooked whole
  • Mills quickly and easily; soft grain with a chewy texture
  • Certified Organic and Kosher approved