Whole Grain Brown Teff Grain

24 oz 4 Pack
5 lb 4 Pack
25 lb Bag
50 lb Bag

Great River Milling Teff Grain is native to Ethiopia and Eritrea in eastern Africa. Teff is a staple of the Ethiopian diet providing high amounts of iron and minerals. Add to your baked goods or boost nutrition.

Nutrition Facts *Based on 24oz Bag Size
Serving Size 1/4 cup dry (50g)
About 14 servings per container
Amount Per Serving
Calories 180Calories from Fat 20
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g0%
Cholesterol 0g0%
Sodium 5mg0%
Total Carbohydrate 37g12%
Dietary Fiber 4g16%
Sugars 4g
Protein 7g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron20%
Magnesium25%
Vitamin B610%
* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories20002500
Total fatLess than65g85g
Sat. fatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total carb.300g375g
Dietary Fiber25g30g

INSTRUCTIONS: Water – 2 cups, Teff – 1 cup, Servings = 4
Boil in water for 20 minutes or more depending on how soft you like your grains.

Processed in a facility that also processes tree nuts, soy, wheat and dairy.

SAFE HANDLING INSTRUCTIONS: Raw flour and/or grain is not ready-to-eat and must be thoroughly cooked before eating to prevent illness. 

RECOMMENDED STORAGE: Keeps best refrigerated or frozen.