Bulgar Wheat

28 oz (Pack of 4)

Great River Milling Bulgur What is made from wheat which has been parboiled, dried and cracked to help reduce the cook time. It is naturally high in fiber low in fat and calories, making it a versatile ingredient for breakfast, lunch or dinner. Enjoy!

Nutrition Facts
Serving Size 1/4 cup dry (47g)
About 15 servings per container
Amount Per Serving
Calories 170Calories from Fat 0
% Daily Value *
Total Fat 1g2%
Saturated Fat 0g0%
Cholesterol 0g0%
Sodium 0mg0%
Total Carbohydrate 35g12%
Dietary Fiber 5g18%
Sugars 0g
Protein 5g
Vitamin A0%
Vitamin C6%
Calcium6%
Iron15%
* The Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories20002500
Total fatLess than65g85g
Sat. fatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total carb.300g375g
Dietary Fiber25g30g

INSTRUCTIONS: Boil 2 cups of water add 1 cup of our Bulgur Wheat. Cover and simmer for 15 minutes or until soft and tender. Enjoy!

Processed in a facility that also processes tree nuts, soy, wheat and dairy.

SAFE HANDLING INSTRUCTIONS: Raw flour and/or grain is not ready-to-eat and must be thoroughly cooked before eating to prevent illness. 

RECOMMENDED STORAGE: Keeps best refrigerated or frozen.